exercise

Non-Traditional Sports

Submitted by Sara West on Thu, 05/09/2013 - 12:17pm

If you're a sports person, it's likely you've played some basketball, baseball, and football over the years. They are classics but they can sometimes get old too. Why not mix things up by trying something a little different? How about archery or rugby or speed skating?

Grab a few friends and start a new sporting tradition:

Salsa, Sabor y Salud

Submitted by Mark H. on Thu, 01/03/2013 - 4:43pm

orange flower

Hello and Happy New Year! The Aldine Library is pleased to announce a new program for Latino families. We are collaborating with the YMCA to offer an exciting series of classes - IN SPANISH-  that promote healthy living. Salsa, Sabor y Salud is an 8 week program that meets on Tuesday evenings from 5:30-7 PM starting Tuesday, January 15th. The goal of the program is to have families eat from all food groups, take small portions, be physically active, and take small steps. The program is for the whole family. Kids are welcome. ¡Bienvenidos!


 

Jamming High With IPad Technology

Submitted by Gwendolyn M on Wed, 10/17/2012 - 2:30pm

Wha! Jamming with iPad technology? I have never heard of such a thing. Well, here at Northwest we are always looking for something new and different. This challenge is for any adult looking to shed pounds or just have fun. In the Month of November, we are going to work-off those extra pounds and inches just in time for the holidays. How will we do it? We will exercise using the IPad. Come and join us it will be fun!

Everybody walk!

Submitted by Alma C on Thu, 03/29/2012 - 9:50am

walking

 

Did you know that walking is the most popular form of physical activity in the United States? 10,000 steps per day – about 5 miles – is a great way to walk your way to fitness. Wednesday, April 4th is National Walking Day. Everybody get up and walk for your health. Walk to our library and check out DVDs and books to help you get started! 

New Year, New You

Submitted by Kimberly C on Fri, 01/13/2012 - 4:56pm

exerciseIt’s a new year: A time for new beginnings, big changes and the traditional New Year’s resolutions. The most common resolutions often involve creating and maintaining a healthy lifestyle. Whether your goal is to get moving, lose weight, improve your health or enhance your quality of life, staying active is the key to success. But if you’re like me and find visiting the gym a time-consuming and slightly onerous experience, sticking to a work-out routine seems intimidating. Fortunately, there are DVD’s available for at-home use that cover nearly every form of exercise out there. From walking and dancing, to pilates and yoga, and everything in between, there is a DVD workout to suit almost anyone.

If you’re looking for a new workout, browse the HCPL catalog and request a DVD today!

Biggest Loser

Biggest Loser: The Workout – 30-Day Jump Start
Biggest Loser: The Workout – At-Home Challenge
Biggest Loser: The Workout – Cardio Max

Ready to Get Healthy?

Submitted by Naomi H. on Fri, 01/13/2012 - 9:39am

Are you ready to get healthy this year?  Trying to figure out how? We have a program for you!  This Tuesday at 1 PM, the Maud Marks Library will host our next Senior Moments, a program series designed specifically for seniors and mature adults.  This month, Dr. Christopher Freytag will be joining us to discuss how you can lengthen your life through healthy living.  We'll be talking about healthy eating, exercises, and more.  Seating for this and most programs at the library is limited.  Please click here to sign up for this and other events at your local library.

National Physical Fitness & Sports Month

Submitted by Luanna Adams on Tue, 05/24/2011 - 9:26am

Among other things, May is National Physical Fitness & Sports Month.  Your library has books and DVDs about fitness in Dewey number 613.7 and books and DVDs about sports in Dewey number 796.  So, you can get in shape with a fat-burning belly dance,
Belly dance








From Your Couch to a 5K, Really!

Submitted by Dorrie Scott on Mon, 04/04/2011 - 1:01pm

woman joggerI don't know about you all, but I'm a couch potato, and I like running about as much as I like getting a root canal.  I might even go as far as saying I loathe it.  I often joke that the only time I will voluntarily run is if I'm being chased by an ax-wielding maniac.  I've tried running before, but the shin splints I get are indescribably painful.  As much as I detest it though, running/jogging is still one of the best ways to lose weight and get in shape.  So, it's time for me to get past the loathing, pain, whining, complaining, pain, excuses, pain, did I mention pain?, and get off the couch. 

April Showers Brings Colorful Crafts and ZumbAtomic Exercise/Dance Activity

Submitted by Jane H on Fri, 04/01/2011 - 9:47am

April Showers Brings...

"Mysterious Mondays:"  Join Miss Elizabeth on Monday, 4/4 at 4 pm to make "Magic Color Scratch " bookmarks in the Children's Activity Room.

"Thrilling Thursdays:"   Kids can join Miss Christie Thursday, 4/7 at 4 pm for ZumbAtomic exercise/dance fun in the Community Room just to the right  inside the lobby.

"Fabulous Fridays at the Movies":  Friday, 4/8 at 4 pm in the Children"s Acitivity Room there will be free popcorn and family-friendly movies.

Clipart ©2011 Jupiterimages

EXERCISE @ YOUR LIBRARY!

Submitted by Carolyn Dial on Tue, 01/19/2010 - 3:30pm

Need to shape up in the New Year? In addition to checking out an exercise book or video, consider volunteering at the North Channel Library. You can see all our new books and DVD's as you lift and shelve them! This will increase your mental AND physical agility! We are looking for the few, the proud, the brave adults who can help us shelve materials weekday mornings. Ask for Christina or Carolyn to volunteer. Start your day out right with a Library workout!

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