exercise

Yoga @ Your Library

Yoga makes its triumphant return to the Maud Marks Library with classes twice a month beginning in September. Yoga can be a very relaxing and centering exercise program. Join us this Saturday, September 17, at 3 PM, as we learn about the benefits and basic how-to of yoga. Please bring your own yoga mat. Call the Maud Marks Library at 281-492-8592 for more information.

Library Events for Adults

Yoga 2Three great chances to get your body moving!
Zumba for adults and teens, Thursday, August 4, at 10:30 am,
Introduction to Tai Chi, Thursday, August 4, at 4:00 pm, and
Introduction to Yoga, Thursday, August 11, at 4:00 pm.
All of these require room to move around, which is something we don’t have a lot of, so registration is required for the yoga and tai chi classes. Please call us at (713) 466-4438 to register. Also, if you’re coming to the yoga class and you can bring a yoga mat, please do.
[Image © 2016 Vital Imagery Ltd.]

Low-Impact Exercising for Adults at Kingwood Branch Library

Flickr member Fit ApproachSummer is here and so is the heat! Adults are invited to beat the heat AND burn calories this summer at the library. In conjunction with this year's Summer Reading Program, Exercise Your Mind: Read!, Kingwood Branch Library is hosting low-impact exercise classes on the 2nd and 4th Fridays in June and July.

These classes will follow along with select Gaiam fitness DVDs from the library's DVD collection. Exercise classes will range from thirty to forty-five minutes. 

Teens and Tweens: Get in Shape with CrossFit

 Calling all Tweens and Teens! Get in shape at the library! Join us on Wednesday, March 2nd at 4:30pm fo CrossFit for Teens and Tweens. Learn the basics of CrossFit from Nicole Hitt of CrossFit Haste. Don't miss it!

This program is for tween and teens ages 12-18 years old or grades 6-12. 

Lunchtime Yoga

Join us for a FREE lunchtime yoga class with instructor Sheila!

Bring a towel, yoga mat and water.

Date: Wednesday, July 8

Time: 12:30-1:30 p.m.

Ages: Adults

 

Copyright © 2015 Vital Imagery Ltd.   

Tween Piyo!

Would you like exercise to be fun? Then try a PiYo class with a YMCA instructor here at North Channel Branch library this Wednesday, February 25 at 4:30pm! Join us in the Meeting Room for a fun blend of Pilates and Yoga that's just right for kids ages 10 -12 years old...

PiYo trademark Beachbody LLC

2015 Vital Imagery Ltd.

Zumba!!

ZumbaIf you’ve never attended a Zumba class with Otilia Gonzalez, you’re really missing out!  You can burn off a bunch of calories and have a blast doing it.  Join us at 2:00 pm tomorrow (Thursday, 7/24) and see for yourself.  After all, it’s way too hot to exercise outside!

Zumba takes a break

On Thursday June 20th, the Aldine Library had its first Zumba class. Adults enjoyed gathering in the Meeting Room and participating in a fast-paced workout with dance and aerobic elements. This week, the Zumba class will not be meeting. Also, the library will be closed on Thursday, July 4th. Zumba at the Aldine Library will resume on Thursday, July 11th at 5 PM.

Get Those Kids Moving!

ZumbaIt’s too hot to exercise outside, so how can your children burn off all that excess energy?  You could try checking out a kid-friendly exercise video from your library.  We recently discovered that Zumba really gets them moving.  In addition to Zumba DVDs, the library also has Denise Austin’s Fit Kids, Get Act

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