fitness

eBook Collections to Help You Keep Your New Year's Resolutions

If we're not there already, we are fast approaching the time of year when our resolve to keep our new year's resolutions begins to flag. So, for all of us whose stick-to-it-ness has lost some of its stickiness, or whose promise to stop procrastinating has been put off indefinitely,  we've created some special OverDrive collections to help you to overcome inertia and inspire you to be the best you that you can be in 2017.

(For those, like me, who are thinking 2018 is your year, as well as for those of you who are just perfect the way you are thank you very much, we have a list of the Best Books of 2016 and more).

New Year -- and a New Path

It’s a new year.  And, of course, when there’s a new year, people start thinking of their new year’s resolutions.
 
When it comes to resolutions, we first think of ways to improve ourselves.  Number one is usually our health.  We’re going to get in shape, lose weight, get healthy.  Number two is often about our finances.  Save money, make a budget and stick to it, control our spending.  Sometimes we want to improve ourselves in other ways.  Learn something new.  Cooking.  Dancing.  (Hey, those could help with the health and fitness resolution…)  Or maybe we decide this is the year to do some home improvement, either inside or outside.

Lean Fit for Kids

Lean Fit Kids ClassCome and have some fitness fun every Tuesday at 4:30 in April and May. Lean FitLean Fit for Kids Kids is a parent & child nutrition class that focuses on the 4 principles of health: Lifestyle, Exercise, Attitude and Nutrition.

The State of Health Houston & Harris County Report

When we think about health, we usually think about it on a personal level. We don’t often consider that our health and that of our neighbors constitutes a public policy issue, but the fact is a sizeable slice of any level of government’s revenue goes into promoting and protecting the health of its constituents. From immunization programs to restaurant inspectors looking for slime in ice machines, your tax dollars are directly involved in the health and well-being of your community.

The Harris County Health Care Alliance including Harris County Public Health and Environment Services, and many other county and city agencies has compiled the State of Health Houston & Harris County Report 2015 - 2016

Book Hunters in Brief #55: New Year, New You!

bhib: new year new youHopefully, you didn't get so caught up in the moment on New Year's Eve that you made resolutions you already regret, like, I don't know...doing your taxes before April 14th or being nice to those people who ring the doorbell at 7:30 on Saturday mornings. But if you made any of the ones that most of us make: to get fit, to read more, to organize your closets, or just enjoy life more, Harris County Public Library and Book Hunters can help. Here are a few books to get you started.

Everybody walk!

walking

 

Did you know that walking is the most popular form of physical activity in the United States? 10,000 steps per day – about 5 miles – is a great way to walk your way to fitness. Wednesday, April 4th is National Walking Day. Everybody get up and walk for your health. Walk to our library and check out DVDs and books to help you get started! 

Get fit with Library Items

Healthy BodyStay fit this New Year with Library books about FitnessHealthy Recipes and Work Out DVDs.  If this is your New Year's Resolution then get started now by stopping by your local library and checking them out. 

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