happiness

Be Happy

The Happiness ProjectGretchen Rubin turned around her viewpoint by making a year of her life a project.  "Time is passing, and I'm not focusing enough on the things that really matter."  She made that year her Happiness Project which is also the title of her book detailing what she learned.  What will your Happiness Project look like?  Check it out and find out.

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Come On Get Happy!

Who wants to be happy? If you want to feel good fast you may want come on over to the Aldine Library and check out the book Happiness Now by Dr. Robert Holden.

Here is some wisdom from the author that retailers probably don't want you to hear: "unless you are happy with yourself, you won't be happy with what you have; no amount of purchases, products, or possessions can give you peace of mind." This is very true. Still, as Holden writes, we still keep trying to find a special thing that will make us happy. Instead of a change of wardrobe we need a change of mind. To be happy we must give up self judgment. Check out Dr. Holden's book at Aldine and read more about how to be happy now!

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Eat & Be Happy

The Happiness DietI'm reorganizing my diet after reading The Happiness Diet by Tyler Graham and Drew Ramsey.  I knew that eating things like sugar would make me peppy at first and crash me later, but I didn't realize how certain vitamins and minerals can affect the actual workings of my brain.  Eat the right things and avoid the wrong things - you can improve your mood and increase your energy level.  Check it out!

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Having A Bad Day?

The Book of Awesome will help change that.  This collection by Neil Pasricha is a celebration of the small things that can make us smile, like licking the batter off of the beaters of a cake mixer, the smell of books, and when you get the milk-to-cereal ratio just right. Each entry has a witty write-up explaining why each moment can be considered awesome. 

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