health and wellness

TGIF Programs and UHCL/CLASP "How To Stay Young the First 100 Years"

TGIF Programs at Clear Lake City - County Freeman and the University of Houston - Clear Lake Association of Senior Programs (CLASP) invite you to join us Friday, January 4th at 10:30 am. The presentation will be "How To Stay Young the First 100 Years" and it will be presented by Cindy Tovar, D.C. Chiropractor, Total Bodyworks.

 

Light refreshments are provided by the Friends of Freeman Library.

Please contact the Reference Desk at (281) 488-1906 or visit us on the Second Floor for more information.

This Friday @ your library

Come join us at 10:30 AM this Friday as Under50Over  program presents “Healthy Eating.” The “Healthy Eating” Program will be presented by Dr. Alok Kalia, MD. This program will be held in the Marge Jacobson Community Room on the first floor of the library. Light refreshments are provided compliments of the Friends of Freeman.

Safety Safari

Join us for the Safety Safari at LSC-CyFair on Saturday, May 22, from 10:00am-1:00pm.  There will be family-friendly entertainment, safety and wellness exhibits and demonstrations.

Join Us for Music, Games and Prizes! 

Massage in the Library

massage table and people

Relax and Unwind in the Library! On Wednesdays, April 28 and May 5 from 3:30 PM-6:30 PM on the library's first floor, massage therapy students will provide chair massages. Ask questions about the summer massage therapy program while you de-stress.

Secrets to Permanent Weight Loss - LIFE Workshop

fridge chained close image Secrets to Permanent Weight Loss- Why do diets not work? Why does eating fat not make you fat? How can you regain your energy and much more? LIFE Workshop offered by Health Source Chiropractic and Progressive Rehab.  Wednesday, December 8, 10-11am, LRNC 131.

 

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Pressure Point Therapy - LIFE Workshop

muscle imageLearn how gentle pressure is used to alleviate headaches, back pain, carpal tunnel, sinus problems, neck pain, PMS, low energy and painful joints.  Presented by the Health Source Chiropractic and Progressive Rehab Center, October 14, 10-11am, LRNC 131.

HEALTH & WELLNESS AWARENESS

September is Healthy Aging month.  Health and Wellness books are showcase at the Library. Health brochures and pamphlets are available for you.

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