meditation

Tomorrow Evening - Reducing Stress Through Meditation

Adults - Tomorrow at 6:30 PM in the Marge Jacobson Community Room - Join Daya Sharma as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple yet powerful meditation technique that can enrich one's life personally, professionally and spiritually.

This event is part of the ‪#‎FMCulturalSeries‬.

This Thursday @ 6:30 PM - Meditation for Everyday Living

William Smith, is a retired Army Lieutenant Colonel, Camp Director for an international children’s meditation camp and acknowledged leader in building teams as well as a long time meditation practitioner for over 30 years. He will present research on how meditation can improve our physical, mental and spiritual health. William will discuss effective methods for creating a more satisfying lifestyle including harmonious relationships and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry.

Adult Events & Services This August!

The Clear Lake City - County Freeman Branch Library is pleased to announce events and services this August.  We will continue with TGIF Programs, various book clubs, Freeman Needlecrafters, Adult Crafts to Go, Clear Lake Area Writers (CLAW), SCORE Counseling, a

Meditation for Healthy Living

MeditationJoin Dr. Andrew Vidich, author, educator, consultant and international speaker who has been practicing meditation for over 40 years. Dr. Vidich will present research on how meditation can improve our physical, mental and spiritual health. He will present effective methods for creating a more satisfying lifestyle including harmonious relationships and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.  Date: Saturday, July 13, 10:00am.  Adult Program

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Un Curso de Meditación

Join us as we celebrate Hispanic Heritage Month at the Aldine Library. Are you feeling stressed? Ms. Ginger Clark, an instructor at the Universidad de las Américas in the state of Puebla, Mexico, will offer a bilingual introductory class on Vipassana, an ancient meditation technique. The class will be held in the Meeting Room on Saturaday, September 10th at 3 PM. See you there!

 

 

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