meditation

Tomorrow @ 6:30 PM - Lead a More Positive and Fulfilling Life With Meditation

People have been practicing meditation for centuries and today we see a surge in its popularity as new benefits continue to be discovered. It is now recognized how meditation can help the body, mind and spirit. Incorporating meditation into one’s life has many positive effects. Experience for yourself how meditation can change your life. Join Daya Sharma long time meditator who has been inspiring audiences with his engaging workshops. Come learn a simple meditation technique that can be used daily for greater peace, energy, and well-being.The Friends of Freeman Library support this program. 

 

Meditation: Path to Radical Happiness - Tomorrow @ 6:30 PM!

Can meditation make you happier healthier and smarter? Researchers are finding evidence of meditation’s beneficial effects on the brain. Meditation allows you to increase your happiness and helps calm the mind’s constant chatter. Meditation strengthens your mindfulness which in turn enhances all aspects of your life. Studies show that when you meditate you tune into a consciousness that has many lasting benefits while also decreasing stress and increasing one’s well being. This can produce significant changes in your brain and overall well being. Join Dr.

Transform your life through meditation

The new year is a time of great reflection and positive changes that can be put into action in our lives. Discover strategies to help you let go of anger, fear and worry and create more harmonious relationships, which will help you achieve a deeper sense of personal peace. Join long time meditator Daya Sharma and receive first-hand experience of this meditation practice which can be used daily to reduce stress and find inner fulfillment. Join us on Saturday, Feb. 25, at 11 a.m. 

Adults - Tomorrow @ 6:30 PM - Meditation: A Tool to Rebalance Your Life

Adults - Tomorrow @ 6:30 PM - Meditation: A Tool to Rebalance Your Life - It is now being recognized that the practice of meditation contributes to a more positive, healthy lifestyle. It is an invaluable tool helping people reduce stress, gain a deeper sense of fulfillment in life as well as foster greater physical, emotional and spiritual well-being. Join Daya Sharma as he connects meditation and spiritual development to important aspects of our lives. He will offer a practical technique of meditation that can positively impact your life.

Meditation for Healthy Living

MeditationJoin Dr. Andrew Vidich, author, educator, consultant and international speaker who has been practicing meditation for over 40 years. Dr. Vidich will present research on how meditation can improve our physical, mental and spiritual health. He will present effective methods for creating a more satisfying lifestyle including harmonious relationships and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.  Date: Saturday, July 13, 10:00am.  Adult Program

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