nutrition classes

Adult Nutrition Classes @Kingwood Library

#KingwoodLibrary is pleased to offer a series Adult Nutrition Classes on Thursdays beginning May 23rd. Join Ana Hernandez of Texas A&M Agrilife Extension in the Meeting Room for this expanded food and nutrition education program. Through this series, you will explore how to:

• Cook more meals and snacks at home
• Eat more fruits and vegetables
• Be more active with your family
• Reach and/or stay at a healthy weight
• Save money on groceries
• Control portion size
• Have more energy
• Keep food safe

There is no charge to participate! No registration required.

We hope you will join us starting Thursday 5/23.

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