Texas A&M Agrilife Extension

Adult Nutrition Classes @Kingwood Library

#KingwoodLibrary is pleased to offer a series Adult Nutrition Classes on Thursdays beginning May 23rd. Join Ana Hernandez of Texas A&M Agrilife Extension in the Meeting Room for this expanded food and nutrition education program. Through this series, you will explore how to:

• Cook more meals and snacks at home
• Eat more fruits and vegetables
• Be more active with your family
• Reach and/or stay at a healthy weight
• Save money on groceries
• Control portion size
• Have more energy
• Keep food safe

There is no charge to participate! No registration required.

We hope you will join us starting Thursday 5/23.

Adults - Don't Miss Our Next Lecture on Water Conservation - Green Thumb Gardening Lecture Series 5/16 AT 6:30

Thursday, 5/16 at 6:30 PM in the 1st Floor Children’s Activity Space!

The Harris County-Texas A&M Agrilife Extension and the Harris County Master Gardeners are pleased to offer the Green Thumb Gardening Series of lectures at the Freeman Library from January to October of 2019. Lectures will be held on the third Thursday of every month on a variety of topics. These Lectures are FREE.

The Green Thumb Gardening Series is supported by the Friends of Freeman Library.

FREE Adult Nutrition Classes Continue at Kingwood Library

Texas A&M Agrilife Extension's FREE summer series of adult nutrition classes continue at Kingwood Library. This week's class will be held on Wednesday 7/12 from 11AM -12:30PM in the Meeting Room.

This week's topic is "The Choice is Yours!" Join us!

(image courtesy of shadowashspiritflame.wordpress.com)

 

Adult Nutrition Classes at Kingwood Library

This summer, Texas A&M Agrilife Extension will offer free adult nutrition classes throughout the months of June and July at Kingwood Library.

The program consists of 8 sessions that will convene in the Meeting Room from 11 AM - 12:30 PM on the following dates:

 Session One: Healthy Food/Healthy Families (Thursday, June 1st)
 Session Two: Foods that Packs a PUNCH! (Thursday, June 8th)                    
 Session Three: Making the Most of MyPlate (Friday, June 16th)                                     
 Session Four: The Power of Planning (Thursday, June 22nd)
 Session Five: Setting Your Limits (Friday, June 30th)
 Session Six: Plate It Safe! (Thursday, July 6th)
 Session Seven: The Choice is Yours! (Wednesday, July 12th)
 Session Eight: Mealtime Miracles (Wednesday, July 19th)

Registration is not required. 

Come and enjoy this expanded food and nutrition education program!

(Image courtesy of choosemyplate.gov)

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