Valerie Coyle

Adults, Join Us Thursday, 12/6 for Conquer the Stress Monster

 

On Thursday, 12/6 at 6:00 PM in the 1st floor Meeting Room, Valerie Coyle, Certified Health & Life Coach, will discuss:

  • * How stress shows up in the body
  • * Its helpful and harmful signals
  • * How to manage stress in our lives

She will talk about chronic low-level stress is the new norm; how stress can cause us to act in unhealthy ways; its’ results on the hormone cortisol, digestion activity, and daily living. She will talk about solutions for managing stress.

Adults - Wednesday, 11/28 @ 7 PM - Kick the Sugar Habit

Valerie Coyle, Certified Health & Life Coach, will discuss: What sugar does in your body, Why we start & can’t stop, and How to transform sugar cravings. She will also talk about high fructose corn syrup, what spikes our blood sugar and creates a ‘blood sugar roller coaster’ and its results on hormone insulin and correlating hormone glucagon. Come and learn 7 solutions to sugar cravings. This workshop will be held on Wednesday, November 28 at 6:00 PM in the first floor Meeting Room.

The Friends of Freeman Library support this program.

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