wellness

Adult Nutrition Classes @Kingwood Library

#KingwoodLibrary is pleased to offer a series Adult Nutrition Classes on Thursdays beginning May 23rd. Join Ana Hernandez of Texas A&M Agrilife Extension in the Meeting Room for this expanded food and nutrition education program. Through this series, you will explore how to:

• Cook more meals and snacks at home
• Eat more fruits and vegetables
• Be more active with your family
• Reach and/or stay at a healthy weight
• Save money on groceries
• Control portion size
• Have more energy
• Keep food safe

There is no charge to participate! No registration required.

We hope you will join us starting Thursday 5/23.

Stress & Wellness Mini Series Part 1

Kingwood Library is featuring a free mini-series on Stress & Wellness. Join Physical Therapist Sara Gilmore for this event. Class 1 on “How to deal with stress of your day to day life" will meet on Monday 5/13 from 1:00 - 3:00 PM in the Meeting Room. No registration required.

A Health & Wellness Event!

You are invited to a Health & Wellness event at KingwoodLibrary on Monday 4/15 from 1 pm – 5 pm in the Children's Activity Room. Harris County Public Health will provide FREE Blood Pressure & Glucose Screenings, Child & Adult Vaccines, & general wellness information. Join us!

Syndicate content