5 Minutes a Day Keeps the Doctor Away

5-minute Health FixesWhat can you do in 5 minutes?  Try taking just 5 minutes a day to improve your health.  The Doctors with Mariska van Aalst have a new book out called 5-minute Health Fixes: the Prescription for a Lifetime of Great Health.  How can it help?  Chewing gum for 5 minutes can help sharpen your thinking.  Chocolate-covered pretzels might be the best thing for PMS help.  And don’t forget to look at the health benefits of eating guacamole!