Adult Nutrition Classes at Kingwood Library

This summer, Texas A&M Agrilife Extension will offer free adult nutrition classes throughout the months of June and July at Kingwood Library.

The program consists of 8 sessions that will convene in the Meeting Room from 11 AM - 12:30 PM on the following dates:

 Session One: Healthy Food/Healthy Families (Thursday, June 1st)
 Session Two: Foods that Packs a PUNCH! (Thursday, June 8th)                    
 Session Three: Making the Most of MyPlate (Friday, June 16th)                                     
 Session Four: The Power of Planning (Thursday, June 22nd)
 Session Five: Setting Your Limits (Friday, June 30th)
 Session Six: Plate It Safe! (Thursday, July 6th)
 Session Seven: The Choice is Yours! (Wednesday, July 12th)
 Session Eight: Mealtime Miracles (Wednesday, July 19th)

Registration is not required. 

Come and enjoy this expanded food and nutrition education program!

(Image courtesy of choosemyplate.gov)