Adults, Join Us Thursday, 12/6 for Conquer the Stress Monster

 

On Thursday, 12/6 at 6:00 PM in the 1st floor Meeting Room, Valerie Coyle, Certified Health & Life Coach, will discuss:

  • * How stress shows up in the body
  • * Its helpful and harmful signals
  • * How to manage stress in our lives

She will talk about chronic low-level stress is the new norm; how stress can cause us to act in unhealthy ways; its’ results on the hormone cortisol, digestion activity, and daily living. She will talk about solutions for managing stress.

The Friends of Freeman Library support this program.