Happy New Year.... and Many More!

Is this the year of the important high school reunion? Or is your son or daughter getting married? Is your cholesterol a little too high? Are you tired during the day? Sometimes it only takes a little motivation to get started. Having two grandkids to bend down and pick up is what first got me started doing some strength training. Then three years ago when my son told me he was getting married I knew I was on the right track.  I began a walking program at home with some exercise DVD’s that I checked out from the library.  I lost 40 pounds and my cholesterol dropped from 220 to 168.  So, if I can do it so can you… just get started and you’ll feel so much better.