HERO&S Foundation Nutrition and Exercise Seminar [13+] - Saturday, January 27 at 10:30 AM

As we start a new year, some of us want a new start with our health.

The HERO&S Foundation is a local 501(3)c non-profit organization dedicated to educating and promoting a healthy eating lifestyle and practical physical fitness routines to youth, first responders, military, and the general public.

Please join us on January 27th at 10:30 AM in Room 3 of the Parker Williams Branch library.

There will be a light training session included with the discussion.

Please be prepared with comfortable shoes and clothing that you can move in.