Meditation: Path to Radical Happiness - Tomorrow @ 6:30 PM!

Can meditation make you happier healthier and smarter? Researchers are finding evidence of meditation’s beneficial effects on the brain. Meditation allows you to increase your happiness and helps calm the mind’s constant chatter. Meditation strengthens your mindfulness which in turn enhances all aspects of your life. Studies show that when you meditate you tune into a consciousness that has many lasting benefits while also decreasing stress and increasing one’s well being. This can produce significant changes in your brain and overall well being. Join Dr. Andrew Vidich, author, educator and international speaker who has been meditating for over 40 years for this engaging and powerful workshop.

The Friends of Freeman Library support this free event.