New Year, New You

exerciseIt’s a new year: A time for new beginnings, big changes and the traditional New Year’s resolutions. The most common resolutions often involve creating and maintaining a healthy lifestyle. Whether your goal is to get moving, lose weight, improve your health or enhance your quality of life, staying active is the key to success. But if you’re like me and find visiting the gym a time-consuming and slightly onerous experience, sticking to a work-out routine seems intimidating. Fortunately, there are DVD’s available for at-home use that cover nearly every form of exercise out there. From walking and dancing, to pilates and yoga, and everything in between, there is a DVD workout to suit almost anyone.

If you’re looking for a new workout, browse the HCPL catalog and request a DVD today!

Biggest Loser

Biggest Loser: The Workout – 30-Day Jump Start
Biggest Loser: The Workout – At-Home Challenge
Biggest Loser: The Workout – Cardio Max

Dance

Bollywood Dance Workout with Hemalayaa
Dance with Julianne: Cardio Ballroom
Dancing with the Stars: Cardio Dance

 

Pilates

10 Minute Solution: Pilates Perfect Body
Exhale: Core Fusion – Pilates Plus
Pilates Weight Loss for Beginners

Walking

Blast Away the Pounds: Indoor Walk with Denise Austin
Jane Fonda: Prime Time – Walk Out
Start! Walking at Home with Leslie Sansone: 1 & 2 Mile Walk

Yoga

5 Day Fit Yoga
AM & PM Yoga for Beginners
Ultimate Power Yoga

 

Flickr CCExercise Photo by: Sebastian Fritzon