Get some help from experts on that new year's resolution! Join Texas A&M Agrilife Extension Service beginning Thursday, Jan. 16 at 1 p.m. in a seven-part series a healthy cooking demo, physical activity break, recipes and free incentive items.
All sessions in the "Healthy Food, Healthy Families" program take place at 1 p.m. every Thursday until Feb. 27. Participants receive a certificate at the end of the program.
Topics are as follows: Week 1: Healthy food, Healthy Families; Week 2: Foods that Pack a PUNCH!; Week Three: Making the most of MyPlate; Week Four: Power of Planning; Week Five: Setting your Limits; Week Six: Plate it Safe! Week Seven: The Choice is Yours!