For the waistline-conscious person, eating out is definitely hard to do. Hidden calories and fat molecules are in the least likely places. I usually assume that if it tastes good, there’s danger there. But, now I have a tool I can use to shed light on the subject: What to Eat When You’re Eating Out by Hope S. Warshaw . Her information covers more than 60 popular restaurants giving you the best options for each and then the nitty gritty on the rest. For a lighter (no pun intended) and more colorful treatment of the subject, also take a look at the Eat This Not That series.