Food labeled “organic” isn’t necessarily healthy. “Zero grams of trans fat” could still contain trans fat. “Natural”? Don’t even go there. Bonnie Taub-Dix recently penned Read It Before You Eat It [2]– a book to help us decode food labels and make informed, healthy choices.
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Links:
[1] http://www.hcpl.net/users/angel-hill
[2] http://catalog.hcpl.net/ipac20/ipac.jsp?menu=search&aspect=subtab13&term=read%20before%20eat%20bonnie&index=.GH#focus
[3] http://www.hcpl.net/category/tags/food
[4] http://www.hcpl.net/taxonomy/term/34
[5] http://www.hcpl.net/category/tags/nutrition
