Is this the year of the important high school reunion? Or is your son or daughter getting married? Is your cholesterol a little too high? Are you tired during the day? Sometimes it only takes a little motivation to get started. Having two grandkids to bend down and pick up is what first got me started doing some strength training . Then three years ago when my son told me he was getting married I knew I was on the right track. I began a walking program at home with some exercise DVD’s  that I checked out from the library. I lost 40 pounds and my cholesterol dropped from 220 to 168. So, if I can do it so can you… just get started and you’ll feel so much better.