Back to top

Step-training workout : quick and effective workouts for the whole body

Sofia Sjöström Ståhl ; photography by Erik Delexit ; translated by Gun Penhoat.
Resumen
"Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs--plenty of strength and conditioning--but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day--perfect for anyone who can't fit in a full workout. Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great!"--

Availability by Location

HCPL Bush Cypress Creek
Available
Shelf Location
HCPL Nonfiction
ID del elemento
34028096578126
Call Number
613.71 Sta
Status
HCPL Crosby - Edith Fae Cook Cole
Available
Shelf Location
HCPL Nonfiction
ID del elemento
34028096578134
Call Number
613.71 Sta
Status
HCPL Freeman
Available
Shelf Location
HCPL Nonfiction
ID del elemento
34028096578175
Call Number
613.71 Sta
Status
HCPL Katherine Tyra @ Bear Creek
Available
Shelf Location
HCPL Nonfiction
ID del elemento
34028096578159
Call Number
613.71 Sta
Status
HCPL LaPorte
Available
Shelf Location
HCPL Nonfiction
ID del elemento
34028096578167
Call Number
613.71 Sta
Status
HCPL Northwest
Available
Shelf Location
HCPL Nonfiction
ID del elemento
34028096578183
Call Number
613.71 Sta
Status
HCPL Spring Branch
Available
Shelf Location
HCPL Nonfiction
ID del elemento
34028096578118
Call Number
613.71 Sta
Status
LSC-CyFair Library
Available
Shelf Location
HCPL Nonfiction
ID del elemento
34028096578142
Call Number
613.71 Sta
Status

Additional Info

Details

Holds
Publication Year
2019
ISBN
1510730192
9781510730199
Description
96 pages :
General Note
First published in Stockholm, Sweden in 2016 as Trappträning.
Added Authors