by Suzanne Martin, Efua Baker, Caron Bosler.
Demonstrates how to combine stretching and dancing with targeted moves that burn calories for workouts that suit different fitness levels, with illustrations, instructions, and an hour-long DVD.
Availability by Location
Pasadena Central Library
ID del elemento
272 pages :
"Based on content previouly published in 15 minute stretching, 15 minute calorie burn and 15 minute dance workout."