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The Biggest loser. The workout.

NBC Universal Inc. ; director, Cal Pozo.
Summary
Build your strength, shed pounds, and go from beginner to winner in four weeks. The program includes four ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home!

Availability by Location

LSC-Tomball Community Library
Available
Shelf Location
HCPL DVD, Nonfic
Item ID
34028079753605
Call Number
613.712 Big
Status
LSC-Tomball Community Library
Available
Shelf Location
LSC -Audio Visual area
Item ID
33136005241677
Call Number
RA781.6 .B54478 2011
Status

Additional Info

Details

Holds
Publication Year
2011
Description
1 videodisc (73 min.) :
General Note
Bonus features: At-home winners stories and inspriation ; Workout recommendation ; Custom workout option ; music-only option.