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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks

Drew Ramsey, MD.
Author
Summary
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He also explores the twelve essential vitamins and minerals most critical to your brain and body, and outlines which anti-inflammatory foods feed the gut.

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HCPL Aldine
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34028107002421
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616.852 Ram
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HCPL Nonfiction
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34028107002439
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616.852 Ram
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HCPL Nonfiction
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34028107002447
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616.852 Ram
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HCPL Nonfiction
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34028107002454
Call Number
616.852 Ram
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LSC-Tomball Community Library
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HCPL Nonfiction
Item ID
34028107002462
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616.852 Ram
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MCML Central Library - Conroe
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MANF
Item ID
33543017054834
Call Number
616.852 Ram
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Additional Info

Details

Holds
Publication Year
2021
ISBN
9780063031715
006303171
Description
xviii, 270 pages :