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Sit & get fit. Lower body

Summary
A gentle conditioning program you can do sitting down. Easier to learn than Tai Chi or Yoga. For seniors with Regenerative Movement Technique blends activity and relaxation, flowing circular movements, gentle rocking and natural breathing to help you.

Availability by Location

HCPL Freeman
Available
Shelf Location
HCPL DVD, Nonfic
Item ID
34028071185962
Call Number
613.704 Sit
Status
HCPL Freeman
Not Available
Shelf Location
HCPL DVD, Nonfic
Item ID
34028071185731
Call Number
613.704 Sit
Status
HCPL West University
Available
Shelf Location
HCPL DVD, Nonfic
Item ID
34028071185970
Call Number
613.704 Sit
Status

Additional Info

Details

Holds
Publication Year
2008
ISBN
9781568892047
1568892047
Description
1 videodisc (ca. 50 min.) :
General Note
Title from container.
Added Authors