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Walking for fitness

Nina Barough.
Summary
Explains how to use walking to tone the body, increase vitality, and enhance overall health, with seven twelve-week-long walking programs, stretching and strengthening exercises, and step-by-step photographs that demonstrate correct techniques.

Availability by Location

HCPL Evelyn Meador
Available
Shelf Location
HCPL Nonfiction
Item ID
34028089313945
Call Number
613.717 Bar
Status
HCPL Fairbanks Branch
Available
Shelf Location
HCPL Nonfiction
Item ID
34028093124437
Call Number
613.717 Bar
Status

Additional Info

Details

Holds
Publication Year
2017
ISBN
9781465458889
1465458883
Description
192 pages :
General Note
"First American edition, 2003. This edition published in the United States in 2017 by DK Publishing ..."--Title page verso.
Subject