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Yoga for kids

written by Susannah Hoffman ; foreword by Patricia Arquette ; photographer, Lol Johnson ; illustrator, Kitty Glavin.
Summary
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

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HCPL Bush Cypress Creek
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HCPL Juv Nonfic
Item ID
34028094967123
Call Number
613.704 Hof
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HCPL Freeman
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HCPL Juv Nonfic
Item ID
34028094967164
Call Number
613.704 Hof
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HCPL Freeman
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HCPL Juv Nonfic
Item ID
34028094967222
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613.704 Hof
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HCPL Kingwood Branch
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HCPL Juv Nonfic
Item ID
34028094967172
Call Number
613.704 Hof
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HCPL Kingwood Branch
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HCPL Juv Nonfic
Item ID
34028094967214
Call Number
613.704 Hof
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HCPL LaPorte
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HCPL Juv Nonfic
Item ID
34028094967115
Call Number
613.704 Hof
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HCPL North Channel
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HCPL Juv Nonfic
Item ID
34028094967230
Call Number
613.704 Hof
Status
HCPL Northwest
Available
Shelf Location
HCPL Juv Nonfic
Item ID
34028094967206
Call Number
613.704 Hof
Status
HCPL Northwest
Not Available
Shelf Location
HCPL Juv Nonfic
Item ID
34028094967248
Call Number
613.704 Hof
Status
HCPL Northwest
Available
Shelf Location
HCPL Juv Nonfic
Item ID
34028094967131
Call Number
613.704 Hof
Status
HCPL Spring Branch
Not Available
Shelf Location
HCPL Juv Nonfic
Item ID
34028094967198
Call Number
613.704 Hof
Status
HCPL Stratford
Available
Shelf Location
HCPL Juv Nonfic
Item ID
34028094967180
Call Number
613.704 Hof
Status

Additional Info

Details

Holds
Publication Year
2018
ISBN
1465475419
9781465475411
9781544424071
1544424078
Description
72 pages :
General Note
Includes index.