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Mindfulness y neuroplasticidad : para un cerebro a prueba de estrés

Dra. Melanie Greenberg ; traducido del inglés por Vicente Merlo Lillo.
Summary
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"

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HCPL Aldine
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HCPL Spanish, Nonfic
Item ID
34028099937675
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155.904 Gre
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HCPL Spanish, Nonfic
Item ID
34028099937683
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155.904 Gre
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HCPL Jacinto City
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HCPL Spanish, Nonfic
Item ID
34028099937691
Call Number
155.904 Gre
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HCPL North Channel
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HCPL Spanish, Nonfic
Item ID
34028099937709
Call Number
155.904 Gre
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HCPL South Houston
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HCPL Spanish, Nonfic
Item ID
34028099937279
Call Number
155.904 Gre
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Additional Info

Details

Holds
Publication Year
2018
ISBN
8417399003
9788417399009
Description
348 pages ;
General Note
"Domina tu respuesta emocional al estrés"--Cover.