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El valor para levantarse : cómo usar el movimiento, la atención plena y la comida sana para vencer el trauma

Liz Arch ; traducción, Juan Carlos Martín Cobano.
Author
Summary
"Rise is a handbook of hope. It is a practical guide for healing trauma naturally and for overcoming symptoms of trauma, including anxiety, panic, and depression. This book offers a triad approach to healing trauma by addressing the three areas where trauma lives: 1) the body, 2) the brain, and 3) the gut. It provides invaluable insight into understanding the nature of trauma and shares practical and effective tools readers can immediately implement to begin releasing trauma, strengthening their emotional resiliency, and transforming pain into their greatest power." --Amazon.com

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HCPL Crosby - Edith Fae Cook Cole
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Item ID
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HCPL Northwest
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HCPL Spanish, Nonfic
Item ID
34028102263390
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155.93 Arc
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HCPL Parker Williams
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HCPL Spanish, Nonfic
Item ID
34028102263382
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HCPL Spring Branch
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HCPL Spanish, Nonfic
Item ID
34028102263408
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Tomball Library
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HCPL Spanish, Nonfic
Item ID
34028102263366
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155.93 Arc
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Additional Info

Details

Holds
Publication Year
2019
ISBN
9781418598013
1418598011
Description
xviii, 333 pages :