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Energizing workout

by Suzanne Martin, Efua Baker, Caron Bosler.
Summary
Demonstrates how to combine stretching and dancing with targeted moves that burn calories for workouts that suit different fitness levels, with illustrations, instructions, and an hour-long DVD.

Availability by Location

Pasadena Central Library
Available
Shelf Location
HA-NONFIC
Item ID
33478000754209
Call Number
613.71 MART
Status

Additional Info

Details

Holds
Publication Year
2012
ISBN
9780756674663
0756674662
Description
272 pages :
General Note
"Based on content previouly published in 15 minute stretching, 15 minute calorie burn and 15 minute dance workout."