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El reto mariposa : funfitt en 28 días

Stanley Sarpong & Susana Yábar.
Summary
"Consigue un cuerpo y espíritu sanos en 28 días con el método revolucionario de Susana Yábar. ¿Quieres poner a punto tu físico sin descuidar el interior? Consíguelo con el método revolucionario basado en el cuidado del sistema hormonal. Susana Yábar y Stanley Sarpong, expertos en fitness y bienestar, te ofrecen en este libro la fórmula infalible para conseguir tu objetivo: el Funfitt Body Method. Este método, basado en entrenamiento HIIT, te ayudará a conseguir la figura que siempre has deseado a la vez que mejoras tu calidad de vida. Pero es más que un plan de entrenamiento, pues incluye planes de nutrición, recetas y hábitos saludables que, combinados con la actividad física, te permitirán verte y sentirte mejor en tan solo 28 días." -- Get a healthy body and spirit in 28 days with Susana Yábar's revolutionary method. Do you want to fine-tune your outside physique without neglecting your insides? Get it with the revolutionary method based on taking care of the hormonal system. In this book, Susana Yábar and Stanley Sarpong, fitness and wellness experts, offer you the infallible formula to achieve your goal: the Funfitt Body Method. This method, based on HIIT training, will help you achieve the figure you've always wanted while improving your quality of life. But it's more than a training plan, it includes nutrition plans, recipes and healthy habits that, combined with physical activity, will allow you to look and feel better in just 28 days.

Availability by Location

HCPL Aldine
Available
Shelf Location
HCPL Spanish, Nonfic
Item ID
34028106877963
Call Number
613.704 Sar
Status
HCPL Katherine Tyra @ Bear Creek
Available
Shelf Location
HCPL Spanish, Nonfic
Item ID
34028106877971
Call Number
613.704 Sar
Status
HCPL Northwest
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Shelf Location
HCPL Spanish, Nonfic
Item ID
34028106877989
Call Number
613.704 Sar
Status
HCPL Octavia Fields
Available
Shelf Location
HCPL Spanish, Nonfic
Item ID
34028106877997
Call Number
613.704 Sar
Status
HCPL Parker Williams
Available
Shelf Location
HCPL Spanish, Nonfic
Item ID
34028106878003
Call Number
613.704 Sar
Status
HCPL Spring Branch
Available
Shelf Location
HCPL Spanish, Nonfic
Item ID
34028106878011
Call Number
613.704 Sar
Status

Additional Info

Details

Holds
Publication Year
2020
ISBN
9788416895892
8416895899
Description
272 pages :
Added Authors